“Health is the greatest of all possessions; a pale cobbler is better than a sick king.” ~ Isaac Bickerstaff“
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
CBSE in Collaboration with P.M Modi has started FIT INDIA MOVEMENT keeping in view the pandemic COVID - 19 we all are facing. The aim of this movement started by the Prime Minister is to address both the physical and mental fitness needs of the children which are the need of the hour. So the Tiny Tots as well as the teachers of The Erudite World School has heartily joined this movement. The Students along with their parents displayed their zeal to participate in this Fit India Movement enthusiastically.
As we all know good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities. The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.
Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.
A healthy mind is key for a healthy body. Yoga makes us stress free and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.
Comments